Ingo Heinke 10x500m/r row
5,000m
Meters
20:39.7
Time
2:03.9
Pace
320
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:39.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 118 |
September 23, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 25 | 148 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | 135 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | 141 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 144 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 145 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | 151 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 151 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 153 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 153 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 155 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 155 |
| r0m |
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Workout Graph
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