Ingo Heinke 2x500m/r row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
58
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:29.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 125 |
September 27, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | 119 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 22 | 117 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | 122 |
| r0m |
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Workout Graph
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