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Ingo Heinke 10x500m/r row

5,000m

Meters

22:14.1

Time

2:13.4

Pace

294

Calories

130

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time22:14.1
Average Watts147
Calories Per Hour807
Stroke Rate22
Stroke Count506
Drag Factor125

September 27, 2022 19:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:14.1 5,000m 2:13.4 147 807 22 130
2:14.2 500m 2:14.2 145 798 22 119
2:14.8 500m 2:14.8 143 791 22 122
2:14.7 500m 2:14.7 143 792 22 125
2:15.2 500m 2:15.2 142 787 22 126
2:14.8 500m 2:14.8 143 791 23 128
2:14.6 500m 2:14.6 144 793 22 129
2:15.0 500m 2:15.0 142 789 23 129
2:12.4 500m 2:12.4 151 818 24 135
2:08.8 500m 2:08.8 164 863 24 143
2:09.5 500m 2:09.5 161 854 24 145
r0m

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Workout Graph

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