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Ingo Heinke 10x500m/r row

5,000m

Meters

22:30.7

Time

2:15.0

Pace

290

Calories

136

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time22:30.7
Average Watts142
Calories Per Hour788
Stroke Rate20
Stroke Count464
Drag Factor124

September 30, 2022 15:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.7 5,000m 2:15.0 142 788 20 136
2:15.5 500m 2:15.5 141 784 20 103
2:14.9 500m 2:14.9 143 790 20 130
2:15.6 500m 2:15.6 140 783 20 134
2:15.3 500m 2:15.3 141 786 20 139
2:15.1 500m 2:15.1 142 788 21 139
2:15.3 500m 2:15.3 141 786 21 140
2:14.8 500m 2:14.8 143 791 20 141
2:14.7 500m 2:14.7 143 792 21 144
2:14.7 500m 2:14.7 143 792 22 146
2:14.9 500m 2:14.9 143 790 21 148
r0m

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Workout Graph

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