Ingo Heinke 6x500m/r row
3,000m
Meters
15:27.1
Time
2:34.5
Pace
167
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 15:27.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 120 |
October 02, 2022 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.1 | 3,000m | 2:34.5 | 95 | 626 | 17 | 111 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 19 | 108 |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 19 | 108 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 18 | 114 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 18 | 112 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 19 | 116 |
| r0m |
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Workout Graph
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