Ingo Heinke 4x500m/r row
2,000m
Meters
9:19.4
Time
2:19.8
Pace
113
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:19.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 120 |
October 02, 2022 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 20 | 119 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 21 | 115 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 20 | 118 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 20 | 121 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 20 | 124 |
| r0m |
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Workout Graph
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