Ingo Heinke 8x250m/2:00r row
2,000m
Meters
7:05.9
Time
1:46.4
Pace
149
Calories
151
Heart Rate
| Rest Distance | 2,846m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 23:05.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 120 |
October 08, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.9 | 2,000m | 1:46.4 | 290 | 1297 | 28 | 151 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | 142 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | 148 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | 151 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | 153 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | 153 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | 155 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 155 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | 156 |
| r2,846m |
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Workout Graph
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