Ingo Heinke 2154m row
2,154m
Meters
10:41.1
Time
2:28.8
Pace
116
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 119 |
October 08, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.1 | 2,154m | 2:28.8 | 106 | 665 | 20 | 128 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 21 | 122 |
| 2:30.5 | 1,000m | 2:30.5 | 103 | 653 | 20 | 126 |
| 2:28.3 | 1,500m | 2:28.3 | 107 | 669 | 21 | 130 |
| 2:26.9 | 2,000m | 2:26.9 | 110 | 679 | 21 | 132 |
| 0:45.8 | 2,154m | 2:28.7 | 106 | 666 | 21 | 133 |
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Workout Graph
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