Ingo Heinke 6x500m/r row
3,000m
Meters
13:56.9
Time
2:19.4
Pace
169
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:56.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 118 |
October 23, 2022 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 3,000m | 2:19.4 | 129 | 743 | 19 | 119 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 19 | 109 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 19 | 115 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 19 | 119 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 19 | 123 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 19 | 124 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 21 | 127 |
| r0m |
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Workout Graph
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500m