Ingo Heinke 10x500m/r row
5,000m
Meters
21:30.5
Time
2:09.0
Pace
307
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:30.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 118 |
October 23, 2022 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,000m | 2:09.0 | 163 | 860 | 23 | 148 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 148 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | 129 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 154 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | 137 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 160 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 22 | 139 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 161 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 21 | 146 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | 165 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | 149 |
| r0m |
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Workout Graph
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500m