Ingo Heinke 4x500m/r row
2,000m
Meters
9:15.1
Time
2:18.7
Pace
113
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:15.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 117 |
October 23, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 20 | 143 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 21 | 141 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | 144 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 20 | 142 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 20 | 145 |
| r0m |
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Workout Graph
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500m