Ingo Heinke 9x500m/r row
4,500m
Meters
19:56.3
Time
2:12.9
Pace
263
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 19:56.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 120 |
October 26, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 4,500m | 2:12.9 | 149 | 812 | 21 | 129 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | 122 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | 122 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 128 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 127 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 127 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | 130 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | 133 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 22 | 133 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 141 |
| r0m |
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Workout Graph
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500m