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Ingo Heinke 12x500m/r row

6,000m

Meters

27:47.8

Time

2:18.9

Pace

336

Calories

116

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,000m
Overall Time27:47.8
Average Watts130
Calories Per Hour748
Stroke Rate19
Stroke Count553
Drag Factor120

October 27, 2022 19:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:47.8 6,000m 2:18.9 130 748 19 116
2:19.7 500m 2:19.7 128 741 19 106
2:20.3 500m 2:20.3 127 736 20 105
2:19.3 500m 2:19.3 129 745 19 112
2:18.9 500m 2:18.9 131 749 20 116
2:18.9 500m 2:18.9 131 749 20 117
2:18.7 500m 2:18.7 131 751 20 116
2:18.8 500m 2:18.8 131 750 20 118
2:18.6 500m 2:18.6 131 752 20 117
2:18.6 500m 2:18.6 131 752 21 122
2:18.5 500m 2:18.5 132 753 20 124
2:18.4 500m 2:18.4 132 754 20 124
2:19.0 500m 2:19.0 130 748 19 124
r0m

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Workout Graph

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