Ingo Heinke 10x500m/r row
5,000m
Meters
22:26.9
Time
2:14.6
Pace
293
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:26.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 118 |
October 28, 2022 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.9 | 5,000m | 2:14.6 | 143 | 792 | 20 | 130 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | 114 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 21 | 120 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 20 | 125 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 20 | 129 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 20 | 132 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 19 | 129 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 20 | 130 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 138 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 145 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | 143 |
| r0m |
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Workout Graph
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500m