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Ingo Heinke 12x500m/r row

6,000

Meters

27:57.0

Time

2:19.7

Pace

336

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time27:57.0
Average Watts128
Calories Per Hour741
Stroke Rate20
Stroke Count570
Drag Factor119

October 29, 2022 18:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:57.0 6,000 2:19.7 128 741 20 119
2:21.7 500 2:21.7 123 723 20 111
2:20.2 500 2:20.2 127 737 20 115
2:19.6 500 2:19.6 129 742 21 123
2:19.8 500 2:19.8 128 740 20 118
2:19.2 500 2:19.2 130 746 21 118
2:19.9 500 2:19.9 128 739 20 118
2:20.0 500 2:20.0 128 738 20 120
2:19.5 500 2:19.5 129 743 20 120
2:19.3 500 2:19.3 129 745 20 121
2:19.4 500 2:19.4 129 744 20 121
2:19.3 500 2:19.3 129 745 22 123
2:19.0 500 2:19.0 130 748 21 121

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Workout Graph

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