Ingo Heinke 12x500m/r row
6,000m
Meters
27:57.0
Time
2:19.7
Pace
336
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 27:57.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 119 |
October 29, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.0 | 6,000m | 2:19.7 | 128 | 741 | 20 | 119 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 20 | 111 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 20 | 115 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | 123 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 20 | 118 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 21 | 118 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 20 | 118 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 20 | 120 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 20 | 120 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 20 | 121 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 20 | 121 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | 123 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 | 121 |
| r0m |
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Workout Graph
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500m