Sign Up

Ingo Heinke 10x500m/r row

5,000m

Meters

22:41.5

Time

2:16.1

Pace

289

Calories

126

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time22:41.5
Average Watts139
Calories Per Hour777
Stroke Rate21
Stroke Count495
Drag Factor119

October 31, 2022 13:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:41.5 5,000m 2:16.1 139 777 21 126
2:19.3 500m 2:19.3 129 745 19 112
2:18.2 500m 2:18.2 133 756 20 116
2:17.7 500m 2:17.7 134 761 20 116
2:16.1 500m 2:16.1 139 777 21 123
2:15.3 500m 2:15.3 141 786 23 126
2:14.7 500m 2:14.7 143 792 23 128
2:15.2 500m 2:15.2 142 787 23 132
2:15.1 500m 2:15.1 142 788 23 131
2:14.7 500m 2:14.7 143 792 23 140
2:15.3 500m 2:15.3 141 786 22 139
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.