Ingo Heinke 10x500m/r row
5,000m
Meters
24:14.2
Time
2:25.4
Pace
272
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:14.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 119 |
November 01, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.2 | 5,000m | 2:25.4 | 114 | 691 | 20 | 108 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 20 | 104 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 21 | 106 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 20 | 106 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 20 | 108 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 21 | 109 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 21 | 107 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 21 | 110 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 21 | 111 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 21 | 110 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 21 | 111 |
| r0m |
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Workout Graph
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500m