Ingo Heinke 10x500m/r row
5,000m
Meters
22:07.4
Time
2:12.7
Pace
296
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:07.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 120 |
November 04, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,000m | 2:12.7 | 150 | 815 | 23 | 133 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 20 | 115 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 119 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 | 124 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | 129 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | 130 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | 134 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | 139 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | 145 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 150 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 149 |
| r0m |
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Workout Graph
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500m