Ingo Heinke 10x500m/r row
5,000m
Meters
21:01.0
Time
2:06.1
Pace
315
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:01.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 121 |
November 05, 2022 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.0 | 5,000m | 2:06.1 | 175 | 900 | 23 | 150 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | 127 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | 129 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 157 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 23 | 143 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 162 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 147 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 166 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | 147 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 171 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 154 |
| r0m |
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Workout Graph
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500m