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Ingo Heinke 12x500m/r row

6,000m

Meters

26:31.0

Time

2:12.5

Pace

358

Calories

131

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,000m
Overall Time26:31.0
Average Watts150
Calories Per Hour816
Stroke Rate22
Stroke Count599
Drag Factor120

November 06, 2022 19:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:31.0 6,000m 2:12.5 150 816 22 131
2:16.7 500m 2:16.7 137 771 21 119
2:15.3 500m 2:15.3 141 786 22 117
2:12.1 500m 2:12.1 152 822 23 124
2:12.2 500m 2:12.2 151 821 23 130
2:12.6 500m 2:12.6 150 816 23 129
2:12.6 500m 2:12.6 150 816 23 130
2:11.9 500m 2:11.9 153 824 23 138
2:11.6 500m 2:11.6 154 828 23 135
2:11.9 500m 2:11.9 153 824 23 139
2:12.0 500m 2:12.0 152 823 24 136
2:12.0 500m 2:12.0 152 823 24 137
2:10.1 500m 2:10.1 159 847 22 143
r0m

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Workout Graph

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