Ingo Heinke 10x500m/r row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
300
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:32.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 118 |
November 08, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 22 | 138 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | 122 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | 128 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | 129 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | 137 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | 140 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | 141 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | 144 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | 147 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | 147 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | 148 |
| r0m |
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Workout Graph
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500m