Ingo Heinke 4x500m/r row
2,000m
Meters
9:14.3
Time
2:18.5
Pace
112
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:14.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 120 |
November 09, 2022 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 20 | 119 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 21 | 116 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 21 | 118 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 21 | 120 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 20 | 125 |
| r0m |
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Workout Graph
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500m