Ingo Heinke 9x500m/r row
4,500m
Meters
20:46.3
Time
2:18.4
Pace
254
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 20:46.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 120 |
November 09, 2022 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 4,500m | 2:18.4 | 132 | 753 | 22 | 123 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 22 | 119 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | 122 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | 122 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | 122 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | 123 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | 124 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 22 | 125 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 22 | 127 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | 126 |
| r0m |
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Workout Graph
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500m