Ingo Heinke 4x500m/3:30r row
2,000m
Meters
7:10.3
Time
1:47.5
Pace
150
Calories
157
Heart Rate
| Rest Distance | 2,197m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 21:10.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 121 |
November 12, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.3 | 2,000m | 1:47.5 | 281 | 1267 | 27 | 157 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | 151 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 157 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | 159 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 164 |
| r2,197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m/3:30r