Ingo Heinke 803m row
803m
Meters
4:00.8
Time
2:29.9
Pace
43
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 119 |
November 12, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 803m | 2:29.9 | 104 | 657 | 18 | 120 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 19 | 121 |
| 1:31.7 | 803m | 2:31.3 | 101 | 647 | 18 | 120 |
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Workout Graph
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