Sign Up

Ingo Heinke 12x500m/r row

6,000m

Meters

27:07.1

Time

2:15.5

Pace

348

Calories

121

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,000m
Overall Time27:07.1
Average Watts140
Calories Per Hour783
Stroke Rate21
Stroke Count582
Drag Factor118

November 15, 2022 19:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:07.1 6,000m 2:15.5 140 783 21 121
2:16.8 500m 2:16.8 137 770 21 109
2:15.8 500m 2:15.8 140 780 20 113
2:15.4 500m 2:15.4 141 785 21 114
2:14.4 500m 2:14.4 144 796 21 118
2:15.6 500m 2:15.6 140 783 22 120
2:14.8 500m 2:14.8 143 791 22 125
2:15.5 500m 2:15.5 141 784 22 120
2:15.4 500m 2:15.4 141 785 22 122
2:15.5 500m 2:15.5 141 784 22 126
2:16.3 500m 2:16.3 138 775 22 127
2:16.1 500m 2:16.1 139 777 22 127
2:15.5 500m 2:15.5 141 784 22 131
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.