Ingo Heinke 4x500m/r row
2,000m
Meters
8:48.8
Time
2:12.2
Pace
119
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:48.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 118 |
November 19, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 21 | 124 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 | 117 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 21 | 120 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 22 | 126 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | 136 |
| r0m |
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Workout Graph
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500m