Ingo Heinke 1x500m/r row
500m
Meters
2:18.4
Time
2:18.4
Pace
28
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:18.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 119 |
November 09, 2022 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | 120 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | 120 |
| r0m |
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Workout Graph
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500m