Ingo Heinke 4x500m/r row
2,000m
Meters
8:34.8
Time
2:08.7
Pace
122
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:34.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 192 |
| Drag Factor | 120 |
November 24, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 22 | 125 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | 121 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | 122 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | 129 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | 131 |
| r0m |
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Workout Graph
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500m