Ingo Heinke 6x500m/3:30r row
3,000m
Meters
10:45.3
Time
1:47.5
Pace
225
Calories
160
Heart Rate
| Rest Distance | 3,020m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 31:45.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 120 |
November 24, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.3 | 3,000m | 1:47.5 | 281 | 1268 | 28 | 160 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 153 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | 152 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 159 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 167 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 168 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 162 |
| r3,020m |
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Workout Graph
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500m/3:30r