Ingo Heinke 10x500m/r row
5,000m
Meters
21:23.0
Time
2:08.3
Pace
310
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:23.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 120 |
November 27, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 23 | 144 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 136 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | 145 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 22 | 125 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 152 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 160 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 22 | 124 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 159 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 165 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 22 | 138 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | 141 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m