Ingo Heinke 6x500m/r row
3,000m
Meters
12:51.2
Time
2:08.5
Pace
183
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:51.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 120 |
November 28, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.2 | 3,000m | 2:08.5 | 165 | 867 | 21 | 130 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 20 | 115 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 20 | 122 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 21 | 133 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | 136 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | 138 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | 137 |
| r0m |
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Workout Graph
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500m