Ingo Heinke 3000m row
3,000m
Meters
11:53.9
Time
1:58.9
Pace
199
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 120 |
November 28, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.9 | 3,000m | 1:58.9 | 208 | 1015 | 25 | 132 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 80 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 24 | 103 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 26 | 147 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 25 | 153 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 26 | 155 |
| 1:56.2 | 3,000m | 1:56.2 | 223 | 1067 | 26 | 159 |
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Workout Graph
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