Ingo Heinke 16x500m/r row
8,000m
Meters
34:44.6
Time
2:10.2
Pace
488
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 34:44.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 120 |
December 02, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.6 | 8,000m | 2:10.2 | 158 | 844 | 24 | 139 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | 113 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | 115 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 121 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 22 | 127 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 158 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 22 | 124 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 156 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 22 | 128 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 160 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 23 | 128 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 162 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | 137 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | 144 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | 150 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | 153 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | 150 |
| r0m |
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Workout Graph
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500m