Ingo Heinke 5000m row
5,000m
Meters
20:30.9
Time
2:03.0
Pace
320
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 120 |
December 03, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 5,000m | 2:03.0 | 188 | 945 | 23 | 143 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 92 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 22 | 126 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 23 | 144 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 23 | 148 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 24 | 154 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 23 | 150 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 23 | 150 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 23 | 151 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 26 | 159 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 27 | 164 |
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Workout Graph
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