Ingo Heinke 1000m row
1,000m
Meters
4:53.0
Time
2:26.5
Pace
54
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 120 |
December 03, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 19 | 123 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 21 | 120 |
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 19 | 122 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 20 | 126 |
| 0:58.0 | 800m | 2:25.0 | 115 | 695 | 20 | 126 |
| 0:58.8 | 1,000m | 2:27.0 | 110 | 679 | 18 | 125 |
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Workout Graph
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