Ingo Heinke 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
299
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 119 |
December 04, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 22 | 129 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 | 120 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 21 | 124 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 22 | 128 |
| 2:11.7 | 2,000m | 2:11.7 | 153 | 827 | 22 | 129 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 23 | 130 |
| 2:12.2 | 3,000m | 2:12.2 | 151 | 821 | 22 | 130 |
| 2:11.6 | 3,500m | 2:11.6 | 154 | 828 | 23 | 131 |
| 2:11.7 | 4,000m | 2:11.7 | 153 | 827 | 22 | 133 |
| 2:10.6 | 4,500m | 2:10.6 | 157 | 840 | 22 | 135 |
| 2:10.1 | 5,000m | 2:10.1 | 159 | 847 | 21 | 138 |
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Workout Graph
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