Ingo Heinke 5000m row
5,000
Meters
20:46.4
Time
2:04.6
Pace
312
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 120 |
December 07, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.4 | 5,000 | 2:04.6 | 181 | 922 | 312 | 23 | 143 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 31 | 22 | 125 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 31 | 22 | 136 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 31 | 22 | 139 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 31 | 22 | 142 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 922 | 31 | 24 | 146 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 32 | 23 | 148 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 32 | 24 | 149 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 31 | 25 | 149 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 924 | 31 | 25 | 150 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 921 | 31 | 23 | 152 |
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Workout Graph
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