Ingo Heinke 6000m row
6,000
Meters
25:56.2
Time
2:09.6
Pace
361
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 119 |
December 10, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.2 | 6,000 | 2:09.6 | 160 | 852 | 361 | 23 | 127 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | 22 | 110 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 30 | 22 | 114 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 30 | 23 | 121 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 30 | 23 | 124 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 30 | 23 | 129 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 865 | 30 | 24 | 130 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 886 | 31 | 24 | 133 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 865 | 30 | 24 | 133 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 855 | 30 | 23 | 135 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 857 | 30 | 24 | 131 |
| 2:09.2 | 5,500 | 2:09.2 | 162 | 858 | 30 | 24 | 133 |
| 2:09.4 | 6,000 | 2:09.4 | 162 | 855 | 30 | 25 | 135 |
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Workout Graph
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