Ingo Heinke 1000m row
1,000m
Meters
4:24.6
Time
2:12.3
Pace
60
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 119 |
December 11, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 22 | 121 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 | 119 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 22 | 123 |
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Workout Graph
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