Ingo Heinke v500m/2:48r...5 row
2,500m
Meters
9:24.0
Time
1:52.8
Pace
176
Calories
156
Heart Rate
| Rest Distance | 3,505m |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 6,005m |
| Overall Time | 28:37.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 119 |
December 11, 2022 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.0 | 2,500m | 1:52.8 | 244 | 1139 | 27 | 156 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 147 | |
| r: 2:48 | 496m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 157 | |
| r: 2:53 | 505m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 156 | |
| r: 2:45 | 461m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 159 | |
| r: 3:03 | 533m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 162 | |
| r: 7:44 | 1,510m | ||||||
| r3,505m |
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Workout Graph
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