Ingo Heinke v1000m/2:25r...4 row
4,000m
Meters
16:11.9
Time
2:01.4
Pace
262
Calories
139
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 27:11.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 119 |
December 13, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.9 | 4,000m | 2:01.4 | 195 | 971 | 25 | 139 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 22 | 105 | |
| r: 2:25 | 506m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | 146 | |
| r: 2:44 | 503m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 27 | 151 | |
| r: 2:57 | 508m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 27 | 157 | |
| r: 2:54 | 483m | ||||||
| r2,000m |
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Workout Graph
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