Ingo Heinke 5995m row
5,995m
Meters
25:53.9
Time
2:09.5
Pace
361
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 119 |
December 15, 2022 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.9 | 5,995m | 2:09.5 | 161 | 853 | 23 | 133 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 22 | 113 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 22 | 117 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 23 | 126 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 23 | 134 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 23 | 136 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 23 | 137 |
| 2:08.9 | 3,500m | 2:08.9 | 163 | 862 | 24 | 137 |
| 2:09.1 | 4,000m | 2:09.1 | 163 | 859 | 24 | 138 |
| 2:08.7 | 4,500m | 2:08.7 | 164 | 865 | 24 | 140 |
| 2:09.3 | 5,000m | 2:09.3 | 162 | 857 | 24 | 139 |
| 2:09.7 | 5,500m | 2:09.7 | 160 | 852 | 24 | 138 |
| 2:08.5 | 5,995m | 2:09.7 | 160 | 850 | 24 | 141 |
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Workout Graph
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