Ingo Heinke v2:00/2:00r...5 row
3,621m
Meters
14:00.0
Time
1:55.9
Pace
248
Calories
149
Heart Rate
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 133 |
December 16, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,621m | 1:55.9 | 224 | 1071 | 25 | 149 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 136 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | 148 | |
| r: 2:00 | 338m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | 152 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 157 | |
| r: 2:00 | 326m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 156 | |
| r: 2:00 | 400m | ||||||
| r1,765m |
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Workout Graph
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