Ingo Heinke 4:26 row
995m
Meters
4:26.9
Time
2:14.1
Pace
59
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 145 |
December 17, 2022 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 995m | 2:14.1 | 145 | 799 | 19 | 116 |
| 4:26.9 | 996m | 2:13.9 | 146 | 800 | 19 | 116 |
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Workout Graph
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