Ingo Heinke 4:28 row
1,014m
Meters
4:28.7
Time
2:12.4
Pace
61
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 132 |
December 19, 2022 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,014m | 2:12.4 | 150 | 817 | 22 | 119 |
| 4:28.7 | 1,014m | 2:12.4 | 150 | 817 | 22 | 119 |
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Workout Graph
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