Ingo Heinke v500m/1:00r...6 row
3,000m
Meters
11:36.9
Time
1:56.1
Pace
204
Calories
140
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,998m |
| Overall Time | 17:36.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 131 |
December 19, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.9 | 3,000m | 1:56.1 | 223 | 1068 | 26 | 140 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 122 | |
| r: 1:00 | 182m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 125 | |
| r: 1:00 | 168m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 143 | |
| r: 1:00 | 149m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 149 | |
| r: 1:00 | 138m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 151 | |
| r: 1:00 | 162m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 154 | |
| r: 1:00 | 199m | ||||||
| r998m |
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Workout Graph
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