Ingo Heinke 4:33 row
1,028m
Meters
4:33.9
Time
2:13.2
Pace
61
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 130 |
December 20, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,028m | 2:13.2 | 148 | 809 | 21 | 116 |
| 4:33.9 | 1,029m | 2:13.0 | 148 | 810 | 21 | 116 |
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Workout Graph
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