Ingo Heinke v2:00/2:00r...5 row
3,654m
Meters
14:00.0
Time
1:54.9
Pace
252
Calories
141
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 130 |
December 20, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,654m | 1:54.9 | 230 | 1093 | 26 | 141 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 89 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | 152 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | 153 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 155 | |
| r: 2:00 | 317m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 160 | |
| r: 2:00 | 339m | ||||||
| r1,626m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.