Ingo Heinke 6911m row
6,911m
Meters
30:27.5
Time
2:12.2
Pace
415
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 126 |
December 21, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.5 | 6,911m | 2:12.2 | 151 | 821 | 23 | 136 |
| 6:11.1 | 1,400m | 2:12.5 | 150 | 817 | 23 | 129 |
| 6:09.9 | 2,800m | 2:12.1 | 152 | 822 | 23 | 136 |
| 6:10.1 | 4,200m | 2:12.1 | 152 | 821 | 24 | 134 |
| 6:10.5 | 5,600m | 2:12.3 | 151 | 819 | 23 | 140 |
| 5:45.8 | 6,911m | 2:11.8 | 153 | 825 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.